If you’re like me, you spend more time in the grocery store reading labels than putting groceries in the cart. We check for the amount of sugar, carbs, and fat. We check for GMO, antibiotics, and hormones. But are those labels accurate or are they sales techniques to make your think and feel that you are getting a higher quality food?
High risk GMO
Some agricultural products are high risk for GMO. This means that they are currently in production and except for yellow summer squash and zucchini, over 85% of these products are GMO. How many?
There are only nine. They are alfalfa, canola, corn, cotton, papaya, soy, sugar beets, yellow summer squash and zucchini. I bet you thought there were more. Nope, just these nine. And, corn, even though we think of it as a vegetable, it really is a grain.
Canola, corn, and soy are used in the production of cooking oil. The healthier oil profiles, like high-oleic or low-linoleic levels in soy oils, are a result of GMO.
Other agricultural products are at low risk or have a monitored status. This is because they could potentially become genetically modified. The products in this group include acorn squash, beets (table), bok choy, chard, Chinese cabbage, Siberian kale, delicata squash, patty pan, and turnips.
No long GMO
Sometimes a fruit or vegetable had genetically modified varieties, but, no longer due. This would be the tomato and the potato. It turns out the genetically modified tomatoes didn’t ship well and lost flavor. And the potatoes? They were rejected by the fast-food establishments.
Since animals are often fed grains (corn), they are in the high risk category for GMO. But also consider how much grain that animal has consumed. Grass fed or minimal grain fed beef will not contain as much GMO as corn-fed feed lot beef. Here it pays to know your farmer and understand what the animal has been fed.
As I read the list, I see that our favorite vegetables – carrots and broccoli are not mentioned. Neither are peas or cauliflower. So as I read the labels in the store, unless the food falls into the first two categories, telling me it’s a non-GMO is a marketing ploy. So, don’t charge me more to keep me as a customer.